Take your game to the next level with off-ice training plans designed to build strength, speed, agility, and coordination. Whether you're a hockey player looking to improve your explosiveness or an athlete in any sport striving for better performance, these plans will help you develop the physical tools needed to excel. Meet with me one-on-one for an even more customized option! 

Strength, speed, agility, and coordination are the foundation of elite hockey (and all sports) performance. Strength powers explosive strides, battles along the boards, and shot velocity. Speed allows players to break away, react quickly, and keep up with the fast pace of the game. Agility enables sharp cuts, quick transitions, and the ability to evade defenders. Coordination ties it all together, ensuring precise stickhandling, smooth skating, and accurate shooting. Developing these key areas off the ice directly enhances on-ice performance, giving players the edge they need to compete at their best.

Coordination is especically underestimated and under trained in the sports world. Coordination is your ability to use multiple parts of your body together in an effective and meaningful way. These skills promote focus, control and spatial awareness of yourself, other people and other objects around you. Enhance your hand-eye coordination, develop the ability to move different parts of your body independently, and learn to focus on one task while executing another.